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This is the solution to get the “sunshine vitamin” in the shade


Jul 04, 2021 – Dhu al-Qi’dah 24 1442
07:24 PM

He said that its deficiency affects the body’s immunity and paves the way for osteoporosis over time

“Rheumatologist”: This is the solution to get the “sunshine vitamin” in high temperatures

Dr. Zia Hussain, Ph.D. in Temperature; It may become a problem faced by a lot of luck in society.

He mentioned that the most important solutions to confront this problem is to eat foods that contain vitamin D, as its deficiency leads to a deficiency in the immune system, and it may affect some. There is no difference between night and day.

And he showed that vitamin D is due to it helps in absorbing calcium, and helps in its need for its needs, as well as helps in its formation, and helps in its formation, which provides protection against several types of incurable diseases, and it is a vitamin that is soluble in the sun’s rays in the skin and stimulates it, there is also Naturally in some products, including fish, eggs and meat, sunlight stimulates the skin and is stimulated by 50% of the world’s population, elderly and obese people.

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He pointed out that the height of a person reaches the age of 25 and 30, after which it starts at 4 per thousand bones per year, but the woman after menopause, the loss of mass is % per year. .

The high rate of vitamin D deficiency in the community, early diagnosis as possible, along with awareness at all levels, especially among young people, for the safety of bone growth, their prevention, and their prevention, due to the deficiency of this vitamin, and their protection due to the deficiency of this vitamin, communication, communication, communication, and balance, And balance, communication, balance.

Dr. Hussein said that this vitamin is available in varying quantities in some food sources in the markets. Cod liver oil, shark liver, halibut liver and fish with fatty fish such as tuna, sardines and mackerel of all kinds are good sources of vitamin D. Also, oysters and caviar are good sources of vitamin D. whole milk, eggs, ricotta cheese, vegans found in vitamin-rich plant foods that contain milk, low-sugar types, mushrooms, vegans for drying in the sun, aaaaaaaaaaa hang’s a heart’s get a food, and https://www.whohealth.org/ar/health/health/health/default.aspx?





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