معلومات عامه

Sleep and its impact on the most important aspects of your life: don’t expect it to be easy!

النوم وتأثيره على أهم جوانب حياتك: لا تتوقع أن يكون هينًا!


From our awareness of the face of life as we hurried into it like a raised bed, we wake up in the morning straight to make a cup of coffee to wake up in the morning, then we start to organize our things, and go to work or to college to come back in the evening with a lot of extra work and homework needed, to continue our boring journey. And your polite companion tonight also has plenty of cups of coffee, or what is called the official sponsor of the night of the Delinne, and if you are unable to complete your duties, you might consider starting fires near the night. ‘essence, telling you to keep waking up for the next morning, and today too.

So you are wondering why I can’t remember the information I made yesterday? Why do I feel dizzy, headache, confused and stressed? Few fast-onset symptoms and many long-term physical disasters; Sudden strokes, blood pressure and diabetes, as well as malignant tumors. You totally use a cold bladed weapon to kill yourself without realizing it.

I will be totally realistic and start by listing the experiences that I use Matt walkerBy conducting his experiments while writing the book (Why We Sleep) with an account of a summary of his findings; Don’t expect me to be nice to you in this conversation at all, or don’t expect good news from me!

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The impact of lack of sleep on most of my life

Impact on memory

To reveal how lack of sleep affects memory, I submit Matt walker Two groups; One got eight hours of sleep and the other was totally sleep deprived for the experiment. An MRI was done on the brain to see the effect of lack of sleep on them, and it was found that in the group that was sleep deprived, the brain activity in it decreased to 40% of the volume of brain activity of the first group.

To visualize it more widely, one must be aware of the substance of the hippocampus – Seahorse Which is located to the right and left of the brain, and it is responsible for storing information in memory and converting it from temporary to permanent. It has been found that memory is considered its most active state when a person gets enough sleep, not only after studying, but even before studying.

Sleep - an employee asleep from fatigue

It is like preparing memory to receive and store information. New information needs sleep to be stored and converted to static information. It’s like taking a sponge and putting it in a pool of water, after saturating the sponge with water, can you get more? Of course, you don’t have to drain the water and put the sponge back into the water to get more, just like that. Memory will not be able to process information, organize it, and convert it from scattered, short-term information to solid information unless the brain gets enough sleep.

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Influence on performance capacity

It is a pity that matter is not limited only to memory, but that it is possible to have aging and Alzheimer’s disease, the progressive neglect of the rights of the brain wastes its creativity, its ability to store and retrieve data, and therefore early Alzheimer’s infection. The author has pointed out through his numerous experiments demonstrating the effect of lack of sleep on memory loss; Lack of sleep is one of the most common causes of memory impairment, and it cannot be easily treated when the physical structures of the brain change, except when there is electrical interference. By subjecting the brain to a direct electric current, of course, you won’t feel it at that time, but it helps stimulate the damaged cells responsible for re-improving memory capacity, as we said. upper.

You may experience these phenomena in the short term, but after certain periods of time the bacterial symptoms will start to appear, but unfortunately it is difficult to manage them compared to the other symptoms. For example, you will suffer from certain chronic diseases, heart disease and cancer. I will not forget the male and female illnesses related to lack of sleep, such as low testosterone in men, small testicular size, shrinkage of the ovaries and lack of estrogen in women.

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Don’t panic now and tell yourself that I’ll never be good news!

Impact on the immune system

But maybe now I have to tell you the most difficult scientifically proven facts researched from experiments to prove how lack of sleep affects the immune system and hence a swarm of diseases that will inevitably kill you sooner or later. Because unfortunately you won’t be able to get over it and improve your sleep patterns in no time, but you can start now.

After conducting experiments on the DNA of two sets of experimental tests, which the author sought in his investigations, it was found that the DNA of the group which was exposed to less hours of sleep, and i means fewer hours, that is, less than or equal to 6 hours per day, that his DNA has completely changed; As the activity of some amino acids increased and the activity of some decreased for about 711 important amino acids, unfortunately, the more active acids were responsible for the activity of cancer cells.

Sleep - a lady who turns off the alarm in the morning

Didn’t I explain to you the function of the natural killer cells responsible for raising the body’s immunity, as they rid the body of foreign bodies and eliminate them before they can be activated and turn into malignant tumors? And does this lack of sleep work to kill these cells, paving the way for more cancer cells to multiply and infect the body with several cancerous diseases, such as breast and prostate cancer?

I will relate the topic so that you can understand it more clearly. Imagine that you do not have the main defense of yourself, and the enemy outside attacks you, and unfortunately for you, you also do not have a strong blockade from within that prevents the attack of the enemy until you are ready for the showdown? Of course, you will definitely die. Now imagine this sabotage and this change in your DNA alphabet!

It’s like you imagined, like a perforated water pipe in your house, and you ignore it completely. A day or two has passed, all the water will reach the corners of the house, and if it does not run out immediately, further erosion of the building will soon affect. It is with your body, just like a drop of water falling from a pierced tube.

My darling, you must run away and get enough sleep, which is at least nine hours a day.